From the Dojo

Nathalie Costello began her Aikido journey 25 years ago in Switzerland, initially inspired by a coworker to join a 6 a.m. class. Despite her coworker not continuing, Nathalie fell in […]

Brian Beggs may be a music teacher, helping Davidson Middle School choristers turn questionable vocals into melodious tones, but on the Aikido mat, Brian is a full-on student, always practicing “beginner’s mind” […]

I ache all over. My Achilles heel is puffed up like a golf ball, my left knee squeaks when I move, my shoulders have more knots in them than a […]