Nathalie Costello began her Aikido journey 25 years ago in Switzerland, initially inspired by a coworker to join a 6 a.m. class. Despite her coworker not continuing, Nathalie fell in love with Aikido from the very first session and has practiced ever since. After moving to the United States, she adapted from the flowing Shingu style she learned in Geneva to the more structured Iwama-style techniques at Bay Marin dojo, overcoming early frustrations and challenges. For Nathalie, Aikido is essential because it grounds her physically, teaches mindfulness, and helps clear her mind. She continues to train for the art’s aesthetics, the focus gained from practicing with traditional weapons, and the philosophy that guides her both on and off the mat—especially in her work as an educator and speech pathologist. Nathalie believes Aikido is valuable for all ages, fostering patience, perseverance, and global awareness in children, and encouraging older adults to start without fear, as their life experiences enrich the dojo community. Above all, she finds that Aikido’s learning never stops and keeps her humble.
